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This Month In Insurance

This Month In Exercise

As you start to adapt a healthy lifestyle by eating healthy and exercising, you will lose excess fat in your body. Everyone knows this. Often, you will notice your waist become a bit slimmer and perhaps you lose a bit of weight in your face or legs as well. However, ... Read More

Benefits of Cross Training

Cross-training is a bit of a buzzword in the athletic community, but it has been around for decades. It is an important thing to do when it comes to exercising, whether you tend to turn to light yoga for exercise or if you are a regular marathoner. Read More

This Month In Nutrition

Health Benefits of Sesame Seeds

Sesame seeds are often used in cooking, but few people realize the health benefits that they have to offer. Here, we will go over the benefits of eating sesame seeds and look at some of the different ways to use them. Read More

Take Caution When Purchasing Supplement Online

Amazon recently held its annual "Prime Day" to celebrate their dedicated membership. This annual event offers special sales and exceptional prices on certain products for people who pay the annual fee to be a Prime member. At the end of the event, some customers received an email letting them know ... Read More

This Month In Health

The Anti-Aging Benefits of Vitamin D

Vitamin D is an important vitamin to have in your body to ensure your body is able to function with optimal performance. It is a critical vitamin to facilitate a variety of bodily processes. Vitamin D is not found in many foods aside from those that have been fortified, but ... Read More

Mental Health Days for Students

Suicide is a complex problem in the United States. There are a lot of factors that go into one's risk of having suicidal tendencies, and there are also protective factors that can help protect people from becoming suicidal. These risk and protective factors can change over time and vary depending ... Read More

This Month In Lifestyle

Pros and Cons of Having the

People often turn to zodiac signs to gain insight on their personality and social habits, but when it comes to what makes someone feel fulfilled in their relationship, Gary Chapman’s 5 Love Languages is the most commonly used tool. Read More

The Inspiring Morning Routine of Betina Gozo

Betina Gozo spent most of her life growing up tending to her artistic and creative abilities. Her background includes stage, dance, and teaching others how to play the guitar, bass, and piano. It wasn’t until she took a boot camp class that she realized how out of shape she was. ... Read More

Latest News

2020-01-26

Look Good During Exercise to Feel Good About Doing It!

Get That 6 Pack Without Causing Injury

Get Up and Move

Cheers! It's 2013!

2013-01-04

Happy New Year from Dave & Paula Mugavero and the Custom Bodies Fitness team!

We hope you and yours enjoyed the holiday season and are ready to conquer your 2013 health and fitness resolutions!

Here at the club we're welcoming in some new staff members (make sure to come in and say hi! They'd love to meet you), and some great new programs like our Jumpstart Personal Training program as well as small group training.

Look forward to upcoming events and seminars too to help you get motivated and know how we can help you reach your 2013 goals.

Like and follow us on Facebook, and tweet with us on Twitter!

To your 2013 health and fitness,

Dave & Paula Mugavero
The Custom Bodies Fitness Team

Hello from Custom Bodies Fitness. We'd like to thank you for visiting our magazine and we hope you enjoy the articles we have to share. If you have any questions or comments please feel free to let us know! Sincerely, Dave & Paula/ Co-Owners of Custom Bodies Fitness.