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This Month In Insurance

This Month In Exercise

Deadlifts are a popular weight bearing exercise that help people build muscle and reduce fat. The movement of a deadlift uses major muscles and is an important weight exercise to do to sustain a baseline of strength. Read More

The Ideal Warm-Up For a Perfect Workout

You know how important it is to warm up before working out, so really the only way that you can go wrong is to not do it at all. However, if you want to build muscle, increase your range of motion, and get yourself ready to move, perform a dynamic ... Read More

This Month In Nutrition

Relationship Between Fast Food and Depression

A new study is confirming what has been previously believed, which is that there is a positive relationship between fast food and depression. According to these studies, eating food from fast food restaurants as well as foods that are overly processed or contain a lot of sugar can lead to ... Read More

What's the Recommended Daily Amount of Omega 3?

Your body needs dietary fats in order to function in optimal health. While it can be unhealthy to eat too much or not enough of some fats, if your body doesn't have healthy fats in it, it will not be able to work properly. Fat keeps your hair and skin ... Read More

This Month In Health

The Dangers of Eating Fake Meat

While fake meat might seem like a healthy alternative to natural meat, this ultraprocessed product is filled with genetically engineered ingredients that are contaminated with pesticides---even though they are designed to look like real meat. Read More

Preventing Osteoporosis

Osteoporosis is present in about 10% of the population worldwide between the ages of 60 and 70, and 20% of those aged 70 to 80. Further, 4 in 10 women suffer from osteoporosis by the age of 80, and two-thirds of women suffer from this by the time they're 90. ... Read More

This Month In Lifestyle

Latest News

2019-11-20

Look Good During Exercise to Feel Good About Doing It!

Get That 6 Pack Without Causing Injury

Get Up and Move

Cheers! It's 2013!

2013-01-04

Happy New Year from Dave & Paula Mugavero and the Custom Bodies Fitness team!

We hope you and yours enjoyed the holiday season and are ready to conquer your 2013 health and fitness resolutions!

Here at the club we're welcoming in some new staff members (make sure to come in and say hi! They'd love to meet you), and some great new programs like our Jumpstart Personal Training program as well as small group training.

Look forward to upcoming events and seminars too to help you get motivated and know how we can help you reach your 2013 goals.

Like and follow us on Facebook, and tweet with us on Twitter!

To your 2013 health and fitness,

Dave & Paula Mugavero
The Custom Bodies Fitness Team

Hello from Custom Bodies Fitness. We'd like to thank you for visiting our magazine and we hope you enjoy the articles we have to share. If you have any questions or comments please feel free to let us know! Sincerely, Dave & Paula/ Co-Owners of Custom Bodies Fitness.