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This Month In Insurance

This Month In Exercise

What Exactly Can Your Glutes Do For You?

Do you ever experience back pain without having a clear reason as to why it is happening? While a variety of things can lead to back pain, one common cause in America's sedentary culture is "glute amnesia." This happens when your butt muscles become weak because you don't use them ... Read More

Aerobic vs. Anaerobic Workouts

When you're running on the treadmill, you probably maintain a steady (albeit high) heart and breathing rate, but when you do HIIT training, you go through periods of gasping for air and resting. Read More

This Month In Nutrition

Health Benefits of Cilantro and Coriander Seed

Cilantro and coriander seed are both a part of the plant genus Coriandum sativum, they are just two names that indicate two stages of development for this plant. Cilantro is the initial stage of the life cycle that produces leaves. After the plant blooms flowers, it develops coriander seeds. Read More

Power Foods to Fight Inflammation

Your body responds to any damaged tissue with inflammation. This marks the beginning of the process of healing, and without inflammation, your body could not recover or heal from this damage. Inflammation is your body's response to any trauma, including cuts, fractures, infections, muscle tears, and anything else that results ... Read More

This Month In Health

The Impact of Coffee on Metabolism

Many struggle with obesity. In fact, recent statistics show that 71.6% of the U.S. population is either overweight or obese. It is important to know that you can't out-exercise a poor diet, and you have to combine exercise with healthy eating in order to maintain a healthy weight. Read More

High Blood Pressure and Exercise

Your blood pressure is what measures your blood's force against your artery walls as it moves through your body. While your blood pressure will rise and fall during the day, having a consistently high blood pressure can be harmful to your health. Read More

This Month In Lifestyle

How Being Optimistic Can Improve Your Sleep

Being optimistic is being associated with a continuing amount of physical and mental health benefits, and one reason this may be true is because it is linked to promoting high-quality sleep. In one study of over 3,500 people, people who reported themselves as being the most optimistic benefitted from a ... Read More

How Long Does It Take To Mend a Broken Heart?

If you have ever been through a breakup where you felt like you would never be able to move on, you have probably asked yourself, "how long does it take to get over an ex?" Read More

Latest News

2020-03-31

Look Good During Exercise to Feel Good About Doing It!

Get That 6 Pack Without Causing Injury

Get Up and Move

Cheers! It's 2013!

2013-01-04

Happy New Year from Dave & Paula Mugavero and the Custom Bodies Fitness team!

We hope you and yours enjoyed the holiday season and are ready to conquer your 2013 health and fitness resolutions!

Here at the club we're welcoming in some new staff members (make sure to come in and say hi! They'd love to meet you), and some great new programs like our Jumpstart Personal Training program as well as small group training.

Look forward to upcoming events and seminars too to help you get motivated and know how we can help you reach your 2013 goals.

Like and follow us on Facebook, and tweet with us on Twitter!

To your 2013 health and fitness,

Dave & Paula Mugavero
The Custom Bodies Fitness Team

Hello from Custom Bodies Fitness. We'd like to thank you for visiting our magazine and we hope you enjoy the articles we have to share. If you have any questions or comments please feel free to let us know! Sincerely, Dave & Paula/ Co-Owners of Custom Bodies Fitness.