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This Month In Insurance
This Month In Exercise
This Month In Nutrition
This Month In Health
This Month In Lifestyle
Cheers! It's 2013!
2013-01-04

Happy New Year from Dave & Paula Mugavero and the Custom Bodies Fitness team!

We hope you and yours enjoyed the holiday season and are ready to conquer your 2013 health and fitness resolutions!

Here at the club we're welcoming in some new staff members (make sure to come in and say hi! They'd love to meet you), and some great new programs like our Jumpstart Personal Training program as well as small group training.

Look forward to upcoming events and seminars too to help you get motivated and know how we can help you reach your 2013 goals.

Like and follow us on Facebook, and tweet with us on Twitter!

 

To your 2013 health and fitness,

Dave & Paula Mugavero
The Custom Bodies Fitness Team

 

Hello from Custom Bodies Fitness. We'd like to thank you for visiting our magazine and we hope you enjoy the articles we have to share. If you have any questions or comments please feel free to let us know! Sincerely, Dave & Paula/ Co-Owners of Custom Bodies Fitness.

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Fitness Tip Of The Month
Exercise increases bone density, helping prevent osteoporosis. High-intensity activity, like jumping and running, is most beneficial for preserving bone mass.