Online Health & Fitness Magazine

Cover
Custom Bodies Fitness
Exercise
Nutrition
Health
Lifestyle

This Month In Insurance

This Month In Exercise

Effective Methods of Building Muscle After 40

Your lifestyle changes with age. While your wisdom and portal of knowledge increases, the strength and agility of your body decreases. Because of this, you will need to adjust your exercise routine to match what your body needs the most. Read More

Most Effective Way to Do a Bicep Curl

Focusing on building your biceps is important whether you're trying to gain strength or tone up your arms. The bicep curl is a basic strength-training move that has a huge impact on your body. Not only are your biceps important for making your arms look great, they also work to ... Read More

This Month In Nutrition

Benefits of Eating Organic Food

The main reason that people choose to eat organic food is to avoid consuming foods that have been exposed to pesticides. These chemicals threaten the environment and pose a risk to our health. Read More

Benefits of Passion Fruit

Passion fruit may look like an unimportant fruit that you pass by in the grocery store, even though they’re extremely exotic. On the outside, they look like a bald kiwi or a small grapefruit, but on the inside, it is beautifully aromatic and full of both colors and seeds. Inside ... Read More

This Month In Health

How to Imrpove Your Week in 3 Steps

If you are like many people, you start your week off with great intentions to be healthy, and then it falls to the wayside. Maybe your goals were too extreme or some other things came up during the week that kept you too busy to hit the gym. No matter ... Read More

Does Eating Make You Tired?

It is common to feel tired after eating, especially in the afternoon, but by making a few changes to your diet, you can avoid this problem. Read More

This Month In Lifestyle

What to Look for in a First Date Bar

A recent study done by Match.com found that 79% of women prioritize feeling comfortable on a first date. This includes being comfortable with the venue of the date. Seeing as there is so much information online about bars and restaurants, there is no excuse for picking a bad first date ... Read More

How to Practice Self-Acceptance

Having self-acceptance is an important part of having proper mental health. It includes loving your body, protecting yourself from negativity, and believing in your abilities. When you are able to be self-compassionate, you can soothe yourself when needed and you don't pass judgements upon yourself. Read More

Latest News

2019-03-18

Look Good During Exercise to Feel Good About Doing It!

Get That 6 Pack Without Causing Injury

Get Up and Move

Cheers! It's 2013!

2013-01-04

Happy New Year from Dave & Paula Mugavero and the Custom Bodies Fitness team!

We hope you and yours enjoyed the holiday season and are ready to conquer your 2013 health and fitness resolutions!

Here at the club we're welcoming in some new staff members (make sure to come in and say hi! They'd love to meet you), and some great new programs like our Jumpstart Personal Training program as well as small group training.

Look forward to upcoming events and seminars too to help you get motivated and know how we can help you reach your 2013 goals.

Like and follow us on Facebook, and tweet with us on Twitter!

To your 2013 health and fitness,

Dave & Paula Mugavero
The Custom Bodies Fitness Team

Hello from Custom Bodies Fitness. We'd like to thank you for visiting our magazine and we hope you enjoy the articles we have to share. If you have any questions or comments please feel free to let us know! Sincerely, Dave & Paula/ Co-Owners of Custom Bodies Fitness.