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This Month In Insurance

This Month In Exercise

How to Increase the Flexibility in Your Hips

Do you ever see people in the gym doing squats, deadlifts, or jumping around and it makes your hips hurt just looking at them? Having inflexible hips is actually a common problem that a lot of people face when trying to workout. Read More

A Workout to Get You in Super Shape

There are a lot of superhero movies out there lately. When you watch them, do you ever wonder if you could get your body even that close to being in such great shape? Well, you can certainly try! Read More

This Month In Nutrition

The Process of Alcohol Poisoning

While a glass of red wine here and there may be harmless, drinking too much alcohol is very harmful to your health. Read More

Benefits of Garlic on Cognitive Function

Adding garlic to your diet may be healthier than you think, especially as you age. This herb can possibly protect your brain health by combating age-related decline in gut health that is linked to your brain function. Read More

This Month In Health

How to Determine if Your Fruit is at its Peak of Ripeness

Fruit can be enjoyed all year long, but how do you know when the best time is to indulge in your favorite fruit? Read More

Using Ginger to Treat Nausea

Ginger is a perennial herb that is mainly grown in Asia and in tropical regions. It is one of the most important and most commonly used herbs around the world. It is grown for its edible under-ground stem to be used as a spice and as a natural remedy to ... Read More

This Month In Lifestyle

Impact of Pollution on Health

A recent law enacted in London charges motorists over $16 a day to drive into the area if they do not meet specific strict emissions standards. This law in meant to reduce emissions from cars by almost 50% in London. Read More

Four Ways to Strengthen Your Relationship

Whether you are in a new relationship or you have been together for a long time, it's important to always put forth the necessary effort to strengthen your bond with your partner. Even just spending more time with your partner unplugged- with no cell phones or laptops- can have a ... Read More

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Cheers! It's 2013!

2013-01-04

Happy New Year from Dave & Paula Mugavero and the Custom Bodies Fitness team!

We hope you and yours enjoyed the holiday season and are ready to conquer your 2013 health and fitness resolutions!

Here at the club we're welcoming in some new staff members (make sure to come in and say hi! They'd love to meet you), and some great new programs like our Jumpstart Personal Training program as well as small group training.

Look forward to upcoming events and seminars too to help you get motivated and know how we can help you reach your 2013 goals.

Like and follow us on Facebook, and tweet with us on Twitter!

To your 2013 health and fitness,

Dave & Paula Mugavero
The Custom Bodies Fitness Team

Hello from Custom Bodies Fitness. We'd like to thank you for visiting our magazine and we hope you enjoy the articles we have to share. If you have any questions or comments please feel free to let us know! Sincerely, Dave & Paula/ Co-Owners of Custom Bodies Fitness.